The most beautiful day is the day you make choices out of love not out of fear. The most beautiful day is the day when you stop imagining and start living. The most beautiful day is the day when you learn that you have to learn yourself first. The most beautiful day is the day … Continue reading The Most Beautiful Day
WELLNESS&WELLBEING
Deep Breaths
Deep breaths under the open sky not only will help you feel connected with your body but will rejuvenate your brain by increasing the supply of oxygen. Every day, promote a state of calmness by taking your body outside to explore the nature's wonders. Breathe in light and energy, exhale your worries. Meditate on how … Continue reading Deep Breaths
Celebrate Life Everyday
What is my life's worth? Is it enough what I'm doing? What else should I do for myself and others? As my responsibilities increased and I offered little to no love to myself, I felt slowly building inside of me, a torturous lack of self esteem. I started questioning every past action and achievement. Am … Continue reading Celebrate Life Everyday
7 Lessons I’ve Learned in 2019
“I will tell you why we have these extraordinary minds and souls, Miss Whittaker," he continued, as though he had not heard her. "We have them because there is a supreme intelligence in the universe, which wishes for communion with us. This supreme intelligence longs to be known. It calls out to us. It draws … Continue reading 7 Lessons I’ve Learned in 2019
8 Reminders for People Who Struggle
Almost every day, I am encountering people who struggle and can’t seem to find their way out of the dark sphere they’ve entered. Be it a close friend, a relative or one of my clients, I identified similar emotions in their experience. Feeling anxious and afraid. Feeling unworthy. Feeling hopeless. Can we all relate … Continue reading 8 Reminders for People Who Struggle
The Best Way to Start Meditating
Meditation Benefits and Techniques for Beginners
Tips for a happy life
For the past 4 years I’ve worked with people from over 150 nations, colleagues or customers, each of them “crashing” into each other in one of the busiest airports of the world. One of the biggest challenges I have faced is being patient when people are ruthless, aggressive, demanding, lacking common sense and emotion. … Continue reading Tips for a happy life
Important questions to ask yourself
Kindness to please people or kindness to be kind? Am I kind because I am seeking for approval or am I kind because I can, want and have all the resources to respond to a request? How much can I sacrifice for something worth sacrificing for? Have I judged someone for actions/ thoughts that I … Continue reading Important questions to ask yourself
What to do when you feel stuck
Don't contemplate too much the destination. As bumpy as it can get sometimes, try staying focused and present. Be grounded, aware of your body expressions, habits, surroundings and day to day experiences. Make up your mind to not care so much about the destination and simply enjoy the journey. What makes you you, is the … Continue reading What to do when you feel stuck
The art of conversation
One of the benefits of getting older? The level of tolerance to people who choose to disguise their simple mind into an elaborated one, dropps significantly. If I have to draw a map in my head, before engaging you in a conversation then I might as well refuse to share more than a good sense … Continue reading The art of conversation
