Almost every day, I am encountering people who struggle and can’t seem to find their way out of the dark sphere they’ve entered. Be it a close friend, a relative or one of my clients, I identified similar emotions in their experience. Feeling anxious and afraid. Feeling unworthy. Feeling hopeless. Can we all relate … Continue reading 8 Reminders for People Who Struggle
WELLNESS&WELLBEING
The Best Way to Start Meditating
Meditation Benefits and Techniques for Beginners
Tips for a happy life
For the past 4 years I’ve worked with people from over 150 nations, colleagues or customers, each of them “crashing” into each other in one of the busiest airports of the world. One of the biggest challenges I have faced is being patient when people are ruthless, aggressive, demanding, lacking common sense and emotion. … Continue reading Tips for a happy life
Important questions to ask yourself
Kindness to please people or kindness to be kind? Am I kind because I am seeking for approval or am I kind because I can, want and have all the resources to respond to a request? How much can I sacrifice for something worth sacrificing for? Have I judged someone for actions/ thoughts that I … Continue reading Important questions to ask yourself
What to do when you feel stuck
Don't contemplate too much the destination. As bumpy as it can get sometimes, try staying focused and present. Be grounded, aware of your body expressions, habits, surroundings and day to day experiences. Make up your mind to not care so much about the destination and simply enjoy the journey. What makes you you, is the … Continue reading What to do when you feel stuck
The art of conversation
One of the benefits of getting older? The level of tolerance to people who choose to disguise their simple mind into an elaborated one, dropps significantly. If I have to draw a map in my head, before engaging you in a conversation then I might as well refuse to share more than a good sense … Continue reading The art of conversation
You are for yourself
What are you, my dearest friend? What do you want to be? What brings you joy? What makes you weak? What did they tell you about who you are? What did they try to make you believe? How did they do that? Who allowed them? No matter what you may hear about yourself, no matter … Continue reading You are for yourself
Thailand, the revelation land
I dreamed of you: You were holding me between your clouds. Your crests were dropping sun rays on my cheeks. My eyes climbed your peaks before. I was on the ship, floating on top of a universe of creatures, humbled by the stillness of the limestones. I felt bliss once I understood that indeed I … Continue reading Thailand, the revelation land
Love what you have become
Life has a way of showing us beauty in the most unexpected places. Opening your heart to the sky, means to let in a flow of energy and love, to understand that you are enough, complete, powerful. You are holding the beauty of a limping heart, cracked, isolated at times but still big, compassionate, resourceful. … Continue reading Love what you have become
You are as happy as you want to be
Sometimes, I had to crawl on my way up. Collapsing so many times, has diluted my spirit, my walk became clumsy. I tried to resume but my legs just wouldn't listen. Look, it is not going to be easy but you are going to make it. I just had to tell myself this and stay … Continue reading You are as happy as you want to be
