Yesterday, while I was ruminating on the real value of wealth, my mind introduced me to scenes of my childhood. Glimpses of a life where I was constantly overflowing with joy and prosperity. And mind you, as a child born immediately after the communism fall, I had a very late exposure to the colorful wraps … Continue reading Life is Now
WELLNESS&WELLBEING
About All Sorts of Love
The world ends, numerous times, for each of us. It crashes and sinks under waves of agony. At the bottom, in a dense, ocean-like darkness, it catches glimpses of what would mean a new breath. And that alone is enough for a new beginning. The beauty of it all is the strong contrast. The paradox. … Continue reading About All Sorts of Love
Nothing
I am nothing, indeed. In front of the mountains and in front of the oceans that I've seen, I am nothing. The immensity of my soul, however, can conquer in some of the days, the depths of the skies and water. But I am nothing, really, because I can not put into words, just how … Continue reading Nothing
Spring Delights
There is a particular way in which life and thoughts unfold when you are in the presence of nature. Everything seems to come together in a solemn stillness.It only asks for a meditative mind and free of any sort of judgement.Cascading thoughts would only interrupt the natural flow of the small but significant events that … Continue reading Spring Delights
The Most Beautiful Day
The most beautiful day is the day you make choices out of love not out of fear. The most beautiful day is the day when you stop imagining and start living. The most beautiful day is the day when you learn that you have to learn yourself first. The most beautiful day is the day … Continue reading The Most Beautiful Day
Deep Breaths
Deep breaths under the open sky not only will help you feel connected with your body but will rejuvenate your brain by increasing the supply of oxygen. Every day, promote a state of calmness by taking your body outside to explore the nature's wonders. Breathe in light and energy, exhale your worries. Meditate on how … Continue reading Deep Breaths
Celebrate Life Everyday
What is my life's worth? Is it enough what I'm doing? What else should I do for myself and others? As my responsibilities increased and I offered little to no love to myself, I felt slowly building inside of me, a torturous lack of self esteem. I started questioning every past action and achievement. Am … Continue reading Celebrate Life Everyday
7 Lessons I’ve Learned in 2019
“I will tell you why we have these extraordinary minds and souls, Miss Whittaker," he continued, as though he had not heard her. "We have them because there is a supreme intelligence in the universe, which wishes for communion with us. This supreme intelligence longs to be known. It calls out to us. It draws … Continue reading 7 Lessons I’ve Learned in 2019
8 Reminders for People Who Struggle
Almost every day, I am encountering people who struggle and can’t seem to find their way out of the dark sphere they’ve entered. Be it a close friend, a relative or one of my clients, I identified similar emotions in their experience. Feeling anxious and afraid. Feeling unworthy. Feeling hopeless. Can we all relate … Continue reading 8 Reminders for People Who Struggle
The Best Way to Start Meditating
Meditation Benefits and Techniques for Beginners
