Deep breaths under the open sky not only will help you feel connected with your body but will rejuvenate your brain by increasing the supply of oxygen. Every day, promote a state of calmness by taking your body outside to explore the nature's wonders. Breathe in light and energy, exhale your worries. Meditate on how … Continue reading Deep Breaths
What is my life's worth? Is it enough what I'm doing? What else should I do for myself and others? As my responsibilities increased and I offered little to no love to myself, I felt slowly building inside of me, a torturous lack of self esteem. I started questioning every past action and achievement. Am … Continue reading Celebrate Life Everyday
“I will tell you why we have these extraordinary minds and souls, Miss Whittaker," he continued, as though he had not heard her. "We have them because there is a supreme intelligence in the universe, which wishes for communion with us. This supreme intelligence longs to be known. It calls out to us. It draws … Continue reading 7 Lessons I’ve Learned in 2019
Almost every day, I am encountering people who struggle and can’t seem to find their way out of the dark sphere they’ve entered. Be it a close friend, a relative or one of my clients, I identified similar emotions in their experience. Feeling anxious and afraid. Feeling unworthy. Feeling hopeless. Can we all relate … Continue reading 8 Reminders for People Who Struggle
For the past 4 years I’ve worked with people from over 150 nations, colleagues or customers, each of them “crashing” into each other in one of the busiest airports of the world. One of the biggest challenges I have faced is being patient when people are ruthless, aggressive, demanding, lacking common sense and emotion. … Continue reading Tips for a happy life
Don't contemplate too much the destination. As bumpy as it can get sometimes, try staying focused and present. Be grounded, aware of your body expressions, habits, surroundings and day to day experiences. Make up your mind to not care so much about the destination and simply enjoy the journey. What makes you you, is the … Continue reading What to do when you feel stuck
Sometimes, I had to crawl on my way up. Collapsing so many times, has diluted my spirit, my walk became clumsy. I tried to resume but my legs just wouldn't listen. Look, it is not going to be easy but you are going to make it. I just had to tell myself this and stay … Continue reading You are as happy as you want to be
I have become universal, longing for extraordinary, astonishment, fearing nothing else than a manipulative Self that can drive me to destruction. I strive to kill my Ego, to not be led by a wrecked mind and make the difference between what should be kept and what should be left. People want me predictable, obedient and … Continue reading Midnight blend
I smile. I leave. I look back. Follow the feathers brought by the September wind, see where my wing has been lost for my flight has now become a clumsy walk. I am missing from my sky; my angels are raining over the world thinking that I am astray forever. I am hearing horns calling … Continue reading What to do with a broken wing?
They’ve told me to bleed if I want to write good. They’ve told me that whatever truth I have, must be said loudly. How do I feel about that? I used to think that it’s like me getting undressed in front of a crowd of people, waiting for them to decide whether my body corresponds … Continue reading Is it the right thing to do?