Deep Breaths

Deep breaths under the open sky not only will help you feel connected with your body but will rejuvenate your brain by increasing the supply of oxygen.
Every day, promote a state of calmness by taking your body outside to explore nature’s wonders.
Breathe in light and energy, and exhale your worries. Meditate on how lucky we are to witness such a rich world.
I make a point out of going outside every single day and feeling the cold or the Sun, the vibration of this Earth.
Today, I am thankful for living another day in the embrace of life.
Thank you.

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