Almost every day, I am encountering people who struggle and can’t seem to find their way out of the dark sphere they’ve entered. Be it a close friend, a relative or one of my clients, I identified similar emotions in their experience. Feeling anxious and afraid. Feeling unworthy. Feeling hopeless. Can we all relate … Continue reading 8 Reminders for People Who Struggle
Meditation Benefits and Techniques for Beginners
For the past 4 years I’ve worked with people from over 150 nations, colleagues or customers, each of them “crashing” into each other in one of the busiest airports of the world. One of the biggest challenges I have faced is being patient when people are ruthless, aggressive, demanding, lacking common sense and emotion. … Continue reading Tips for a happy life
Kindness to please people or kindness to be kind? Am I kind because I am seeking for approval or am I kind because I can, want and have all the resources to respond to a request? How much can I sacrifice for something worth sacrificing for? Have I judged someone for actions/ thoughts that I … Continue reading Important questions to ask yourself
Don't contemplate too much the destination. As bumpy as it can get sometimes, try staying focused and present. Be grounded, aware of your body expressions, habits, surroundings and day to day experiences. Make up your mind to not care so much about the destination and simply enjoy the journey. What makes you you, is the … Continue reading What to do when you feel stuck
How do we allow to die in the midst of our soul blossoming ? How do we not cry anymore, nor we think that the sky is more wonderful that all the things we've invented? Where are my days when I painted my mind with dancing thoughts? I die and come alive every day and … Continue reading When I do not belong
Authenticity is home to the heart; a cozy room where all your experiences, passions, failures can wander naked, scream the love and call out the injustice. Expressing emotion can be one of the most thrilling, rewarding experiences in the world. Unleashing that unspoken that has sunk deep, rooted in a nowhere part of your body. … Continue reading Who are we when we are not who we are?
I wanted to be perceived as beautiful. I wanted my eyes and lips and neckline to be mesmerising and sweet and tempting. I would observe myself in the mirror and contemplate how my cheekbones blend in with my round, hazel eyes. I took pride in my tall figure and walked it bold and entitled. Shoes … Continue reading Becoming
Sunsets are still singing to me, curving their long arms around my chest, clutching my heart then breaking into its monotonus twirling. The colours turn from talkative to serene to complete stillness. They speak into me the life that I have lost by fulfilling my now-resented dreams. What I hate most about my life is … Continue reading Now I lay my night to sleep
It has become very easy to die in this world while being alive. Just spend enough time with the wrong people and you will have some of your best features peeled off and then replaced with horrendous moods. It has become so natural to walk mindlessly, without observing the miracle of life. Sometimes, it feels … Continue reading Alive I am. Still.